Attempting 30 minutes of dbl bass and 30 minutes of Johnny Rabb free-hand technique every day for all of 2010.

Daily sprint timings on the drum-o-meter and hopefully I'll find a graphing tool to show progress and digression.

Daily record of drill tempos through "Stick Control" and "Syncopation"

Three times per week heavy physical therapy work for ball of foot, and for ankle-knee-hip stability.

Weight lifting and rice bucket work in a self-made Tom House system http://en.wikipedia.org/wiki/Tom_House with help from pro-pitcher Adam Eaton.

4 days a week of core work too.

Test week's Times and BPMs (hits per minute which are nefariously called Beats Per Minute)

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Thursday, December 31, 2009

Dec 31 2009, Thursday: Practice & Hits per minute (bpm)

Rabb             195 minutes
Dbl bd          10 minutes
Speeds counted manually:

Rabb Right:       608 (some pain in wrist--I think from the dips and pullups)
Rabb Left:         352 (had to keep slowing down and relaxing because of wrist and finger pain)
Rabb Alt           288 (Interlaced one-handed rolls)

Non-Rabb Single Strokes   744

Dbl Bass:          672 (stopped and started at least once during the minute when alternation clumped)
Dbl Bass dbl strokes:  704 (no stops and achieved very short strokes compared to my dbl bass singles)
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