Attempting 30 minutes of dbl bass and 30 minutes of Johnny Rabb free-hand technique every day for all of 2010.

Daily sprint timings on the drum-o-meter and hopefully I'll find a graphing tool to show progress and digression.

Daily record of drill tempos through "Stick Control" and "Syncopation"

Three times per week heavy physical therapy work for ball of foot, and for ankle-knee-hip stability.

Weight lifting and rice bucket work in a self-made Tom House system http://en.wikipedia.org/wiki/Tom_House with help from pro-pitcher Adam Eaton.

4 days a week of core work too.

Test week's Times and BPMs (hits per minute which are nefariously called Beats Per Minute)

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Friday, January 1, 2010

Jan 1, 2010 Times & Speeds in "BPM"

Rabb 45 minutes

Dbl bd 20 minutes

Speeds counted manually (Drum-O-Meter package is in Washington but not at the house yet):

Rabb Right: 624 (very sloppy)
Rabb Left: 544 (very sloppy)
Rabb Alt 416 (Interlaced one-handed rolls) ouch in the left last 15 seconds

Non-Rabb Single Strokes 650

Dbl Bass: 624 (sloppy)
Dbl Bass dbl strokes: 752 (sloppy)
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