Attempting 30 minutes of dbl bass and 30 minutes of Johnny Rabb free-hand technique every day for all of 2010.

Daily sprint timings on the drum-o-meter and hopefully I'll find a graphing tool to show progress and digression.

Daily record of drill tempos through "Stick Control" and "Syncopation"

Three times per week heavy physical therapy work for ball of foot, and for ankle-knee-hip stability.

Weight lifting and rice bucket work in a self-made Tom House system http://en.wikipedia.org/wiki/Tom_House with help from pro-pitcher Adam Eaton.

4 days a week of core work too.

Test week's Times and BPMs (hits per minute which are nefariously called Beats Per Minute)

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Tuesday, January 12, 2010

Jan 12 '10, Tues

Gym:  Stretching, massage rollers, squats

30 minutes  Rabb
30 minutes  Dbl bd
15 minutes timings

RABB:
Interlacing 384  No pain
Right         576  Pain
Left           384  Pain

REGULAR:
Hands SS Roll:  733 sloppy
Hands DS Roll: 730 sloppy

Dbl bd SS:         746 sloppy
Dbl bd DS:        706 sloppy  a little pain (not acceptable)
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