Attempting 30 minutes of dbl bass and 30 minutes of Johnny Rabb free-hand technique every day for all of 2010.

Daily sprint timings on the drum-o-meter and hopefully I'll find a graphing tool to show progress and digression.

Daily record of drill tempos through "Stick Control" and "Syncopation"

Three times per week heavy physical therapy work for ball of foot, and for ankle-knee-hip stability.

Weight lifting and rice bucket work in a self-made Tom House system http://en.wikipedia.org/wiki/Tom_House with help from pro-pitcher Adam Eaton.

4 days a week of core work too.

Test week's Times and BPMs (hits per minute which are nefariously called Beats Per Minute)

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Monday, January 18, 2010

Private Practice hours 1.5
40 dbl bd
30 Rabb
20 standard singles and doubles

BPMs:

Rabb:
384 Interlaced:
688 Right:
464 Left:

BD:
755 singles:
742: double strokes:

Standard hands
815: singles:
882: double strokes:
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