Attempting 30 minutes of dbl bass and 30 minutes of Johnny Rabb free-hand technique every day for all of 2010.

Daily sprint timings on the drum-o-meter and hopefully I'll find a graphing tool to show progress and digression.

Daily record of drill tempos through "Stick Control" and "Syncopation"

Three times per week heavy physical therapy work for ball of foot, and for ankle-knee-hip stability.

Weight lifting and rice bucket work in a self-made Tom House system http://en.wikipedia.org/wiki/Tom_House with help from pro-pitcher Adam Eaton.

4 days a week of core work too.

Test week's Times and BPMs (hits per minute which are nefariously called Beats Per Minute)

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Monday, January 25, 2010

Jan 29 2009 Monday

40  Total Minutes:  40
  2  Rabb
35  Dbl bd with ankle weights
  3  "     "    "   without ankle weights

TIMES:
RABB
640  Right
528  Left
0      Interlaced

8 year old home from school with fever, cough, ear infection
 
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