Attempting 30 minutes of dbl bass and 30 minutes of Johnny Rabb free-hand technique every day for all of 2010.

Daily sprint timings on the drum-o-meter and hopefully I'll find a graphing tool to show progress and digression.

Daily record of drill tempos through "Stick Control" and "Syncopation"

Three times per week heavy physical therapy work for ball of foot, and for ankle-knee-hip stability.

Weight lifting and rice bucket work in a self-made Tom House system http://en.wikipedia.org/wiki/Tom_House with help from pro-pitcher Adam Eaton.

4 days a week of core work too.

Test week's Times and BPMs (hits per minute which are nefariously called Beats Per Minute)

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Saturday, January 16, 2010

Jan 16 2009 Saturday

Total drumming hours 8.5 (teaching and practicing)
Private Practice hours 2+

30 dbl bd
30 Rabb

BPMs:
Rabb:   
432  Interlaced:

768  Right: 
384  Left: 

BD:
728  singles:
702:  double strokes: 

Standard hands:
778:  singles:

945: double strokes:

Did ankle knee hip stability exercises last night
Missed my heavy day Thurs which turned into two more missed days.  Tomorrow morning has got to happen.  Haven't had a heavy day in 11 days!  Better not go to hard tomorrow.
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