Attempting 30 minutes of dbl bass and 30 minutes of Johnny Rabb free-hand technique every day for all of 2010.

Daily sprint timings on the drum-o-meter and hopefully I'll find a graphing tool to show progress and digression.

Daily record of drill tempos through "Stick Control" and "Syncopation"

Three times per week heavy physical therapy work for ball of foot, and for ankle-knee-hip stability.

Weight lifting and rice bucket work in a self-made Tom House system http://en.wikipedia.org/wiki/Tom_House with help from pro-pitcher Adam Eaton.

4 days a week of core work too.

Test week's Times and BPMs (hits per minute which are nefariously called Beats Per Minute)

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Sunday, January 17, 2010

Jan 17 '10 Sunday

Leg joint stability exercises
75 crunches
MINUTES:
30  Rabb
30  Dbl bd

RABB:
368  Interlaced
688  Right
432  Left

Dbl bd
680  Singles

On Double Bass:
I tried 16th note triplets starting at 60 bpm for one minute, then moved up to 70 for one minute, etc, until I got to, I think it was 130 bpm.  which got me around 688.  Swivel ankles is becoming more familiar.  I use it with Moeller ankles instead of just using Moeller ankles, now. 
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