Attempting 30 minutes of dbl bass and 30 minutes of Johnny Rabb free-hand technique every day for all of 2010.

Daily sprint timings on the drum-o-meter and hopefully I'll find a graphing tool to show progress and digression.

Daily record of drill tempos through "Stick Control" and "Syncopation"

Three times per week heavy physical therapy work for ball of foot, and for ankle-knee-hip stability.

Weight lifting and rice bucket work in a self-made Tom House system http://en.wikipedia.org/wiki/Tom_House with help from pro-pitcher Adam Eaton.

4 days a week of core work too.

Test week's Times and BPMs (hits per minute which are nefariously called Beats Per Minute)

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Thursday, January 14, 2010

January 13 '10, Weds

Practiced a tiny bit before rehearsal with Fred Radke in which I played 2 hours solid.  But......

I used the Rabb in a drumsolo!  It was ratty and raised some eyebrows and has totally inspired me to get a one handed roll going by the concerts March 10th and 13th.  The solos in this set are mostly quiet--and basically innapropriately placed.  The bassist, Lea, suggested that I lower my asthetic and elevate my ego, and just go for it.  Which is actually very perceptive and would broaden me a bit if only I could. 

But, I'm thinking this is an opportunity to use my speedyish feet and my Rabb for a public commitment or hurdle.  Got asked to play in another band tonight that needs a 'real' big band drummer, not just another combo guy.  But, it was too much time away from my top priorities. 

I made a lot of progress on patent updates, Amazon research to see if they could be my software download vendor (no), and kind of re-org-ing our software partnership for 2010.

Had a couple of kids over to play with Neo for an hour, Octavio met with his acting coach for a half hour and his OT gym leader in Bothel.  Didn't want to risk exercizing today because I woke up at 12:30 am and couldn't get to sleep.  At 2:30 went to work on project and basically worked till noon, with a stop to get the boys ready and take them to school.  Wednesdays are tough.

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