Attempting 30 minutes of dbl bass and 30 minutes of Johnny Rabb free-hand technique every day for all of 2010.

Daily sprint timings on the drum-o-meter and hopefully I'll find a graphing tool to show progress and digression.

Daily record of drill tempos through "Stick Control" and "Syncopation"

Three times per week heavy physical therapy work for ball of foot, and for ankle-knee-hip stability.

Weight lifting and rice bucket work in a self-made Tom House system http://en.wikipedia.org/wiki/Tom_House with help from pro-pitcher Adam Eaton.

4 days a week of core work too.

Test week's Times and BPMs (hits per minute which are nefariously called Beats Per Minute)

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Friday, January 15, 2010

Jan 14 08 Thurs

20 Rabb
20 dbl kick
20 figuring out places in my concert music to fit in dbl kick and rabb!

RABB
368  Interlaced
608  Right  --painful.  Why?  I lost concentration and did 'hear' early warnings, then I didn't stop. From now on when pain hits, I'll stop and take the truncated score
384  Left  --nearly painfree.  Not good enough.  Should have stopped myself and taken the lower score.  I did stop a couple of times during but should have stopped completely. It's the only way I'll train myself to relaxe and not push too hard.

694  Hands Single Stroke

DBL BD
694  Both
343  Right
350  Left (softer pedal recoil)
 
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